aquatic therapy, involves exercises and treatments performed in a pool or other water environment. It provides a low-impact way to improve mobility, strength, and flexibility while reducing stress on joints. Aqua therapy can include activities like water aerobics, swimming, and specific exercises tailored to individual needs. The resistance of water helps in building muscle strength, and the buoyancy supports the body, making movements easier for those with physical limitations.
aqua therapy
R₣25,000/session
- warm up
- therapeutic exercises
- cardiovascular conditioning
- cool down and relaxation
- pool access
- sauna steam access
