In gym training session, our focus is on personalized fitness programming to help you achieve your specific goals, whether it's weight loss, muscle gain, improved cardiovascular health, or overall fitness. We provide guidance on proper exercise form, create a tailored workout plan, and offer ongoing support and motivation. During the session, you can expect a combination of strength training, cardio exercises, flexibility work, and possibly some functional movements to enhance your overall physical fitness. Our aim is to help you progress, stay motivated, and enjoy the journey to a healthier, stronger you.
gym training
R₣25,000/session
- personalized exercises program
- functional training
- education and technique
- gym access
- pool access
- sauna steam access
