Exercise prescription involves tailoring a specific workout plan to an individual's needs, goals, and physical capabilities. This typically includes the type of exercises, duration, intensity, frequency, and progression over time. For instance, a personalized exercise prescription for someone aiming to improve cardiovascular fitness might include a mix of aerobic activities like running or cycling, strength training exercises, and flexibility routines. The prescription is designed to be safe, effective, and sustainable, considering the individual's fitness level and any underlying health conditions. By following an exercise prescription, individuals can achieve their fitness goals while minimizing the risk of injury and maximizing results.
gym training
R₣25,000/session
- personalized exercises program
- functional training
- education and technique
- gym access
- pool access
- sauna steam access
